Free Health and fitness exercise.
November 23 @ 8:30 am - 9:00 pm
We invite you to register on our website for health and fitness exercises open to everyone. It’s a free exercise with lots of health benefits. Exercise improves circulation, helps the function of heart muscles, is an essential factor for weight management, helps to regulate blood pressure, helps joints and bones in good condition, improves mental functioning, burns calories, and reduces the risk of stroke and heart diseases.
Zoom Meeting ID: 854 3411 6349
Saturdays, 8:30-9:00 PM (EST)